In this punchy episode Angela shares with us her 3 favourite herbs for balancing female hormones. She explains how they can positively affect our levels of progesterone, estrogen and help support the integral role of the liver in hormonal balance and fertility. If you suffer from PMS, painful or irregular periods, acne, infertility, endometriosis or any other hormonally related symptom then this episode can help you.
Show notes & Resources
The 4 herbs Angela mentions in the show and their botanical names:
- Dioscorea villosa (wild yam)
- Vitex agnus-castus (Chaste tree)
- Paeonia lactiflora (peony, white peony, paeonia)
- Silybum marianum (st Mary's thistle)
Book Angela references in the show - Kerry Bone's "Herbal Compendium" A desktop guide for herbal prescribers.