116: Omega 3, EPA, DHA Needs in Pregnancy

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Join us today as Angela highlights for us the benefits of Omega 3 fatty acids such as DHA & EPA in pregnancy and beyond. You will learn why this nutrient is important, how it helps mum and baby, how we can include more of this in our diet, which fish are safe to eat in pregnancy and how to choose a good fish oil supplement.

Show notes & Resources

- Heart Foundation Article listing amounts of EPA DHA in 150g serve of different types of fish