119: Recovery “Lag-Time”

Understanding the gut & how it works in our busy 21st century lives, many of us forget to take the time out our bodies need to truly heal and recover when we are sick. In this episode Angela explores with us why it is so important to listen to our bodies and take the appropriate amount of time to recover.. including a 2-3 day gap AFTER we are feeling well again. Angela sheds light on how the viruses and bacteria work and how we best allow our immune system to beat them. Listen in today to prevent elongating your sickness or getting sick again soon after!