19: Food Tips For Optimal Nutrition (Part 1)

Have you ever felt overwhelmed by all the different dieting advice out there? Have you wondered whether you should be following the 'I quit sugar', 'no grains' or 'raw food' eating plans? There are a lot of conflicting ideas out there of what is 'right' and what your 'supposed' to do to be healthy. So if you've felt stressed out by this - you are not alone! In this episode Angela brings back a sense of balance, calm and joy to eating and preparing food. She explains how being too strict or extreme with food can lead to unhealthy habits and obsessions and how following the good old, simple, common sense principles can help lead us back to a balanced happy body and mind.

In this episode Angela gives us tips on:

  • How to have a balanced approach to healthy eating
  • How to enjoy food guilt free!
  • Grocery shopping for optimal nutrition
  • How to assess labels on packaged foods
  • Best oils to use when cooking
  • Simple cooking methods that are healthy and safe
  • How to pick non-toxic cooking equipment

This is a great guide to help you make sure you are utilising every opportunity to make the most of the food your eating and the environment you are creating around food - to give you the best nutrition and fuel for your body and mind!

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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.