28: Pilates - Reduce Back Pain + Strengthen Your Body

In this episode Angela shares with us why exercise is so important to a healthy body and in particular discusses pilates and how this type of exercise can be a very powerful tool to protect your back, neck and whole body through developing core strength.

Some of the benefits exercise and pilates can give include:

  • Develops core strength
  • Protects your back (reducing back and nerve pain)
  • Moves your lymph fluid giving you healthy skin
  • Improves mood - balances brain chemistry
  • Encourages deep breathing and relaxation
  • Improves heart health, prevents varicose veins
  • Builds immunity
  • and much more!

Listen in to today’s episode so you can start reducing your back pain, improving your mood, strengthening your body and mind through this wonderful practice of pilates.

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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.