48: Simple First Aid for Muscle & Joint Injuries

Have you ever had a fall, sports injury or accident happen and wonder if there was some natural first aid you could be applying to help prevent damage? Good news, the answer is a resounding YES! There are great natural ways you can act fast to prevent swelling, inflammation, bruising and secondary damage after an accident.

In this episode Angela goes through her own personal first aid plan for these kinds of injuries - sprains, accidents, falls, sporting collisions +, which she applies to her own family. Angela gives us simple directions that are easy for anyone to follow!

Angela's Natural Injury First Aid includes:

  • RICE - Rest Ice Compression Elevation
  • Herbal & Nutrient based anti-inflammatories
  • Homeopathic Arnica & topical creams
  • Magnesium
  • Heating herbs
  • and more!

Listen in today to know how you can help next time someone takes a tumble.