71: Fermented Foods for Healing
Ever wondered what the hype is about fermented foods? In this episode Angela explains fermented foods and outlines the benefits of including these foods in our diet.
Angela discusses the link between fermented foods and gut healing and how these foods and drinks are great for those with IBS, leaky gut, hormonal conditions, lowered immune and so much more! If you've ever wondered about making your own sourdough Angela shares her first experience making one and how easy it is to start your own sourdough culture with the ingredients in your cupboard.
Listen in today to start fermenting your way to health!
Show Notes & Resources
Learn how to make your own gut healing kombucha tea by clicking here
- "Cooked" by Michael Pollan is the Netflix TV series Angela mentions in the show. The 'Earth' episode goes into detail about fermented foods and cheese making and the 'Air' episode goes into detail about sourdough cultures, bread making and gluten.