In this jam packed episode we chat with Dr. JB, a previous pharmaceutical drug researcher and developer who shifted into valuing and working within a more holistic, nutritional approach. We talk about the 4 keys to balance in health and life - Sleep, Nutrition, Movement and Hydration.
We cover some amazing topics such as:
- How to evaluate 'fad' diets and supplements in the context of balance
- Why its important to eat whole foods
- What to look for in a quality vitamin supplement
- How our body uses water and the best ways to drink it
- How to start sleeping better
Join us today for this enlightening episode!
Show notes & Resources
- Dr JB references Michael Pollan's book "Cooked" in the show
- Michael Pollan’s Netflix miniseries “Cooked”
- Dr JB has teamed up with activated nutrients to create an all-in-one daily superfood, nutrient support green mix - check it out here. As well as their range of plant based, sprouted protein powders.