95: Understanding Probiotics 101

In this eye opening episode Angela gives us the big picture when it comes to probiotics, she helps us identify between probiotics, know when we need to take them and we it could be harmful to use probiotics. She explains the difference between pre-biotics and pro-biotics and how beneficial yeasts and E.Coli fit into the picture. She also gives us some tips on how we can find out our own personal levels of probiotics and the absolute best way to supplement them long term (hint: it's food based, not a supplement!) Enjoy this weeks episode!