This episode explores the realm of relationships, where Angela outlines what codependency is, how to identify a codependent relationship and how we can begin changing this dynamic to much more healthy one such as inter-dependance. If you have ever felt emotionally or physically depleted in a relationship, or perhaps you at times feel resentful or smothered then listen in to this episode to learn what you can do to take healthy steps for you and the relationship to flourish free of co-dependency.
This episode will help anyone who needs to get more or better quality sleep! Angela explains what melatonin is, how it is produced in the body and why it is essential to a good nights sleep. She outlines for us the reasons why we might not be getting enough and gives us simple, practical steps to improve our melatonin and in turn improve our sleep! Listen in today if you want to start getting your nightly zzzzz's again!
In this episode is all about the power of change. More specifically how we can most effectively empower ourselves to make positive change in our lives. We live in a world of information overload, so how can you begin to filter that information in a way that allows you to take action and move towards your priorities and goals? Listen today to find out!
Learn how to use this powerful oil to kill and prevent mould from growing in your home. Angela shares some of the symptoms that can be associated with mould exposure, how to test for mould sensitivities and her own mould cleaning routine that works a treat!
Do you know the signs of a stroke? How do you respond? Learn the FAST system of identifying and responding to a stroke to minimise permanent damage and possibly save your life or that of a loved one! We also chat about ways to reduce your risk of having a stroke with some easy steps you can take to prevent stroke and heart disease formation. This show is a must listen and definitely one you'll want to share with loved ones.
Find out how you can optimise your liver and detox pathways with this episode! The liver has to process 100's of chemicals everyday. There are two main phases in the process of liver detoxification. In this episode Angela outlines for us the main nutrients our liver needs to activate these pathways and safely and effectively eliminate these chemicals and toxic byproducts from our body. Listen in to learn how to adjust your diet and add in these nutrients and herbs to help your today!
Did you know that fat tissue is actually hormonally active? This eye opening episode reveals the varied symptoms and chronic conditions that can be related to carrying excess weight and the resulting metabolic syndromes. Things like infertility, PCOS, fatty liver disease, cardiovascular disease, poor memory and much more! Listen today to learn how it can affect us and simple, easy steps to start rebalancing and returning to health!
Angela shares with us an overview of the many benefits of doing yoga daily throughout pregnancy. Yoga can help reduce pain and strain, strengthen our bodies and protect our backs during pregnancy, create flexibility and is great preparation for a healthy, natural birth! Yoga teaches us some great positions that open our pelvis and help to get our gorgeous babies into the ideal position for a smooth labour and birth.
Understanding the gut & how it works in our busy 21st century lives, many of us forget to take the time out our bodies need to truly heal and recover when we are sick. In this episode Angela explores with us why it is so important to listen to our bodies and take the appropriate amount of time to recover.. including a 2-3 day gap AFTER we are feeling well again. Angela sheds light on how the viruses and bacteria work and how we best allow our immune system to beat them. Listen in today to prevent elongating your sickness or getting sick again soon after!
Part 2 in our gut series. Today Angela shares with us the 3 main steps needed in order to properly heal our digestive system. Angela also covers specific nutrients needed when healing and maintaining healthy gut function. Join us today ensure you gut is happy and healthy!
In this episode we take a slightly more scientific look at the gut, what it is made up of, the individual layers and how they function. We also explore ways the gut can be damaged and how we can prevent this. We touch on nutrients needed for different cells in the gut. This is the first episode in a two part series so join us next week where we continue exploring specific nutrients we need and how we can heal our gut and keep it working optimally into the future.
Join us today as Angela highlights for us the benefits of Omega 3 fatty acids such as DHA & EPA in pregnancy and beyond. You will learn why this nutrient is important, how it helps mum and baby, how we can include more of this in our diet, which fish are safe to eat in pregnancy and how to choose a good fish oil supplement.
Show notes & Resources
- Heart Foundation Article listing amounts of EPA DHA in 150g serve of different types of fish
Today’s episode is an in depth look into the vital function of the neurotransmitter serotonin in regulation of our mood, sleep, eating habits, anxiety, depression, OCD, pain, memory and much more! Angela explains why we may be deficient in serotonin and melatonin, why Tryptophan is important, what co-factors we need, such as B3, B6, Zinc, Folate, for serotonin to work properly.
You will learn how you can immediately start boosting your mood, addressing anxiety and depression, reduce food cravings and improve your sleep with the tools and tips Angela shares.
Show notes & Resources
- Headspace - free mindfulness meditation resource mentioned in the show
Part 2 in our series, Angela covers the remaining nutrients that are essential for us to intake during pregnancy and breastfeeding to have a happy, healthy baby and enjoy a strong, healthy body ourselves! Covering symptoms of deficiency as well as RDI and therapeutic dosage ranges.
Angela also touches on the benefits of delayed cord clamping, an overview of trimester specific nutrients as well as dietary ways to increase these essential nutrients.
Listen in today and spread the word to anyone you know who could benefit from knowing this information!
This 2 part series provides an easy to understand overview of the main nutrients needed during pregnancy and specifics as to why we need them, what roles they play for baby and for mum.
Angela also ties in the role of methylation and when we need to consider activated nutrients, how we can use diet to boost our intake and how to reduce our risk factors for gestational diabetes and pre-eclampsia.
This is a power packed series that will leave you feeling positive and empowered to have a happy healthy pregnancy!
As we head into winter and the annual sniffles come out to visit, we wanted to dedicate an episode to giving you some practical, take-away tips that you can use straight away to ensure you can stay healthy this chilly season.
So listen in to hear Angela's best winter wellness tips!
Want to enjoy some chocolate with the family but avoid all the sugar and processed chocolate on the market? Well there is a simple solution.. make your own!
Today Angela shares with us her super simple, 3 ingredient, nutritious chocolate recipe which you can make in 5 minutes at home. You don't have to be a pro in the kitchen to make this, anyone can do it. So listen and give it a try today - your tastebuds, family and body will thank you!
HAPPY EASTER!
In July 2016 the FDA released a serious new health warning for a group of antibiotics due to their "disabling side effects". In this episode Angela uncovers for us the potential dangers and irreversible side effects this popular class of antibiotics - Fluoroquinolone's. In 2010 Levaquin, an antibiotic in this category, was the best selling antibiotic in the USA. We now know that this group of drugs carries a hefty risk of damaging side effects such as: Tendon rupture, blood clots, wide spread muscle & joint pain (fibromyalgia and arthritis), retinal detachment and other vision issues, depression, neurological conditions and much more!
Listen in to learn more and get educated on other options which should be considered first before ever using this class of antibiotics, so you can make informed decisions for you and your family.
Shownotes & Resources:
Fluoroquinolone Antibiotics - also sold under the following brand and generic names: Cipro, ciprofloxacin, Cipro XR, Proquin XR, gemifloxacin, Factive, levofloxacin, Levaquin, moxifloxacin, Avelox, norfloxacin, Noroxin, and ofloxacin, Floxin. Make sure to keep this list of antitibiotics with you next time you go to the doctor and if they want to prescribe one of these, ask them to use a different antibiotic first. In 99% of cases there ARE other options, so don't allow yourself to be pressured into taking this class of antibiotics.
Links discussed in the show:
Facebook support group for people suffering from Fluoroquinalone Side Effects - https://www.facebook.com/groups/floxies/ and https://www.facebook.com/groups/191063714251094/
FDA - Health & Safety Warning released in July 2016 https://www.fda.gov/Drugs/DrugSafety/ucm500143.htm
FDA - list of generic and brand names of the fluoroquinalone group of drugs and additional side effects https://www.fda.gov/Drugs/DrugSafety/PostmarketDrugSafetyInformationforPatientsandProviders/ucm126085.htm
New York Times news article referenced in the show - this also has some additional links in the article. https://well.blogs.nytimes.com/2012/09/10/popular-antibiotics-may-carry-serious-side-effects/?_r=2
Have you ever wondered why just when you finally get to the end of a busy period in life or at work and you are FINALLY ready to rest on holidays - you get sick!!? This is not as uncommon as you'd think, it's actually been named 'Leisure Sickness' in the medical community and it has been linked to some identifiable causes. The good news is there are some simple steps you can take to prevent it! So listen in today if you want to keep your weekends and holidays free for actually enjoying & having fun, not getting over being sick.
In this very practical episode Angela breaks down for us exactly what goes into her nutrient-packed morning smoothie and the health benefits of each ingredient (e.g. cacao, LSA, lecithin, chia seeds and much more!). A smoothie is a great way to sneak so many vitamins, minerals, protein and EFA's into your daily diet, so listen in today if you want to boost your health and enjoy a delicious, ice cold drink at the same time!