78: Lower Back Pain & Natural Solutions

A wonderfully concise and practical episode sharing with you effective natural therapies and supplements to assist with reducing back pain and keeping your joints young and limber!

Angela touches on lifestyle considerations as well as natural anti-inflammatory substances, as well as other nutrients and homeopathic which can all assist in eradicating back and joint pain. Listen in today to help relieve your back pain!

28: Pilates - Reduce Back Pain + Strengthen Your Body

In this episode Angela shares with us why exercise is so important to a healthy body and in particular discusses pilates and how this type of exercise can be a very powerful tool to protect your back, neck and whole body through developing core strength.

Some of the benefits exercise and pilates can give include:

  • Develops core strength
  • Protects your back (reducing back and nerve pain)
  • Moves your lymph fluid giving you healthy skin
  • Improves mood - balances brain chemistry
  • Encourages deep breathing and relaxation
  • Improves heart health, prevents varicose veins
  • Builds immunity
  • and much more!

Listen in to today’s episode so you can start reducing your back pain, improving your mood, strengthening your body and mind through this wonderful practice of pilates.

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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.