98: Healing Trauma & Emotional Freedom

If you have ever experienced anxiety, stress, anger, saddness or any overwhelming emotion then the keys in this heart felt episode could change your life and help bring you balance and freedom in your emotions, body and mind.

Angela helps us take a step back and look at the experiences and the parts of our unique 'story' which have brought us to this point in our life and the way we can resolve old, unhelpful beliefs and stuck trauma or emotion to bring balance, peace, true happiness and freedom! You can be well and whole so don't give up. With the powerful tools Angela shares in this episode you can be catapulted forward in your journey of emotional healing and live the full, wonderful life you were created for!

61: Emotional Healing & NET with Sharon Wilford (Part 2)

Welcome back to our awesome 2 part series talking with our guest Sharon Wilford about using NET (Neuro-Emotional Technique) to release stuck emotions and energy which may holding us back, keeping us physically sick and causing a host of unwanted conditions such as anxiety, depression, fear, phobias, shyness and more.

In this episode Sharon runs us through a step by step example NET session, so we know exactly what to expect, she also explains how to find a good therapist that you really connect with. We touch on NIS (Neurological Integration System) as well as earthing and how this can be helpful to a whole range of conditions. We also compare NET to other energetic therapies (acupuncture, EFT, kinesiology) helping us know which therapy to use and when. This is a rip roarer of an episode so tune in today to start regaining balance in your body and mind!

PS - If you haven't already, jump back to last week to catch the first part of this interview. Happy Listening!

Shownotes & Resources

38: Emotions - How They Affect Your Body

Have you been trying to get well for a long time and not seen much progress? Perhaps you've tried every treatment under the sun - all of which may have worked for others but not for you. Well you are not alone and in this episode rather than looking only at physical ways to achieve healing Angela delves into the interesting world of how our emotions, memories and past traumas can affect our bodies even 30+ years later and how we can start processing these unresolved emotions and energy so that we can allow our bodies to truly heal.

Angela also shares with us a number of practical therapies that can assist with helping to shift and resolve these past emotional events so that we can live a life that is present, whole and filled with joy - with our body and mind at peace.

Show Notes & Resources

Emotional release therapies Angela mentioned in the show:

  • Headspace - Mindfulness Meditation App - great for beginners and experienced meditators.
  • Somatic Experiencing
  • Neurological Integration System (NIS)
  • Homeopathy
  • Kinesiology
  • Prayer and Meditation
  • Journaling to get in touch with your own emotions and understand what may be underlying your current state of health.

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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.