113: Pregnancy Nutrients (Part 1)

This 2 part series provides an easy to understand overview of the main nutrients needed during pregnancy and specifics as to why we need them, what roles they play for baby and for mum.

Angela also ties in the role of methylation and when we need to consider activated nutrients, how we can use diet to boost our intake and how to reduce our risk factors for gestational diabetes and pre-eclampsia.

This is a power packed series that will leave you feeling positive and empowered to have a happy healthy pregnancy!