Round two of this awesome interview series with Marina Perry. In this episode Marina and Angela get chatting about the value and power of finding your own authenticity and the best way to set goals and achieve them! With practical tips on how you can embrace your own imperfections and learn to love yourself unconditionally, this episode will leave you warm fuzzies with a smile on your face!

Show Notes & Resources

• Conversations with God Book
• Eckhart Tolle Books
• The Anatomy of The Spirit Book
• Lovability Book
• Marina’s Instagram - @marina_purehealth
• Email Marina
• Lean Mumma - pilates & health program for soon to be mums & veteran mums
• Pure Health Clubs - Marina Perry's pilates and class based health clubs based in and around brisbane, QLD

This episode is a rip roarer of an interview with Marina Perry, entrepreneur, pilates instructor, health club founder and mother of two.

Grab a cuppa and join in as Marina & Angela chat about some juicy topics including: how we can develop our bodies to be strong, lean and healthy through the wonderful practice of pilates. How pregnancy is NOT a disease and tips on how you can be at your healthiest and strongest while your pregnant and bounce back into shape easily after birth. Explore what it means to find your passion and live authentically.

There is SO much wonderful information that we have split this interview into a 2 part series. So stay tuned next week for more!

Shownotes & Resources

• www.leanmumma.com.au - Lean Mumma pilates & health program for soon to be mums & veteran mums

•  www.purehealthclubs.com.au - Marina Perry's pilates and class based health clubs based in and around brisbane, QLD

In this episode Angela shares with us why exercise is so important to a healthy body and in particular discusses pilates and how this type of exercise can be a very powerful tool to protect your back, neck and whole body through developing core strength.

Some of the benefits exercise and pilates can give include:

• Develops core strength
• Protects your back (reducing back and nerve pain)
• Moves your lymph fluid giving you healthy skin
• Improves mood - balances brain chemistry
• Encourages deep breathing and relaxation
• Improves heart health, prevents varicose veins
• Builds immunity
• and much more!

Listen in to today’s episode so you can start reducing your back pain, improving your mood, strengthening your body and mind through this wonderful practice of pilates.

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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.