How do you know if you are getting enough protein in your diet? Do kids need more protein than adults? What are amino acids and why are some "essential"? Why do we need protein?

All this and more is covered in today's podcast episode as Angela unpacks for us the world of dietary proteins. She teaches us which food sources contain proteins, including animal sources as well as the best way for vegan's and vegetarians to obtain protein in their diet. Angela also discussed protein supplements and which are the best ones to use for your body. Touching also on the role of amino acids in health and neurotransmitter function. Listen in today to learn more and make sure your protein levels are stella!

February Special - FREE ebook!

During the month of February when you rate and review us on iTunes we will send you a FREE copy of Angela's soon to launch eBook "The Hidden Cause of Food Cravings" (RRP $6.99) just send us a screen shot of your review to podcast@busbynaturopathics.com and we will send it out to you!