Have you been trying to get well for a long time and not seen much progress? Perhaps you've tried every treatment under the sun - all of which may have worked for others but not for you. Well you are not alone and in this episode rather than looking only at physical ways to achieve healing Angela delves into the interesting world of how our emotions, memories and past traumas can affect our bodies even 30+ years later and how we can start processing these unresolved emotions and energy so that we can allow our bodies to truly heal.
Angela also shares with us a number of practical therapies that can assist with helping to shift and resolve these past emotional events so that we can live a life that is present, whole and filled with joy - with our body and mind at peace.
Show Notes & Resources
Emotional release therapies Angela mentioned in the show:
- Headspace - Mindfulness Meditation App - great for beginners and experienced meditators.
- Somatic Experiencing
- Neurological Integration System (NIS)
- Prayer and Meditation
- Journaling to get in touch with your own emotions and understand what may be underlying your current state of health.
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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.