In this practical episode we look at why it's important to recycle and how to identify which items can be recycled, which items should be placed in green waste bins and simple steps we can take to make a difference in our world and the earths future.
Simple and effective natural remedies to tackle those nagging coughs!! If you have a wet, mucusy cough or a dry one there are natural ways you can sooth and settle those pesky coughs. Join us as we explore these safe, effective remedies!
Angela reveals for us the secret of melatonin and it's role in helping us fall asleep and achieve a better quality night sleep. She explains how we can supplement with it and how we can naturally encourage our body's own production of it.
Your essential guide to homeopathic first aid prescribing. Angela covers the top 11 remedies to keep in your medicine cabinet to cover any and all ailments from colds/flus, nausea, fever, bruises, bites/stings and more! Homeopathics can be used for the whole family including infants and children. They are safe, effective remedies every family should consider having on hand! Enjoy this 2 part series.
Your essential guide to homeopathic first aid prescribing. Angela covers the top 11 remedies to keep in your medicine cabinet to cover any and all ailments from colds/flus, nausea, fever, bruises, bites/stings and more! Homeopathics can be used for the whole family including infants and children. They are safe, effective remedies every family should consider having on hand! Enjoy this 2 part series.
Did you know that up to 40% of children and adolescents will experience some form of sleep problem during their development? Diving in during this episode, Angela looks to find some natural, holistic solutions.
Today, Angela will shed light on this humble amino acid called Glycine, that could revolutionize not only your sleep but also improve how you process what you are learning, mood and so much more!
Learn the powerful uses for 3 key essential oils for babies and children: Roman Chamomile, Melaleuca and Frankincense. Everything from colds and flus, teething, ear aches, tantrums and more can be soothed with the use of these oils. This is part 2 in this series, you can listen to part 1 if you scroll back to episode 151. Enjoy!
Learn how adrenal fatigue can affect your energy, mood, hormones, fertility and more as Angela teaches us the role adrenals play in the body, how we can test for adrenal insufficiency and steps we can take to begin rebuilding our adrenal reserve.
Learn all about this wonderful herb Passionflower which has amazing calming, sedative properties to help reduce anxiety, assist sleep onset and quality of sleep. Angela explains how and when it can be taken to achieve the best results!
Learn how to make your own baby wipes! Angela shares a simple, easy recipe that you can whip up in 5 mins. This is a great way to reduce the use of chemicals in your home and on your baby!
Learn 5 simple steps to begin treating gut parasite, bacteria and yeast infections effectively and naturally.
Using things like antimicrobial herbs, dietary adjustments, probiotic therapy Angela teaches us how you can turn your gut around and restore it to health, eradicating infection and ensuring a strong defense to prevent reinfections in future.
Learn how humble little Vitamin C is actually a powerful, natural antihistamine. In this episode Angela shares how she has used and prescribed Vitamin C for the effective relief of allergic and hayfever symptoms. You will learn how to use Vitamin C, what dosages are required and foods that are naturally high in this wonderful vitamin!
Today Angela chats with us about the wonderful new world of exploring solid foods with our babies. She discusses the types of foods we can introduce and the recommended guidelines for the ideal ages for introducing solids. She also shares some super practical tips to making it easier to make and store your own homemade, nutrient rich baby food!
Learn how you can use peppermint oil to naturally deter ants, improve digestion, provide pain relief for IBS, headaches, migraines and much more!!
Good old massage has many great benefits for our body! Stress reduction and soothing aching muscles are only some of the positives massage can offer, listen in today to learn why it can also boost our immune system, aid detoxification, improve sleep and much more!
Bone broth is an amazing anti-inflammatory food which is very healing for the gut, joints and immune system. We can use bone broth to make some amazing soups and stews adding additional vegetables to super charge our nutrient intake in a very easy, quick and cost effective way! Listen in to hear additional benefits and get inspired to crack out the slow cooker and start making these yummy, healing winter meals.
In this episode Angela covers the amazing benefits of the 3 essential oils of Lavender, Geranium and Fennel and why you need to have them in your medicine cabinet for use with the whole family! She also gives recipes for 3 specific conditions: Cradle cap, teething and colic.
In this informative episode Angela highlights for us the common causes of eczema and dermatitis, how we can test for these triggers and 5 steps to successfully treating eczema and dermatitis with natural therapies.
In this practical episode Angela shares from research and personal experience practical, easy ways to increase your breast milk supply. Whether you are expressing or breastfeeding, it is not uncommon to struggle with producing enough milk to meet your bubs demand, so you are not alone, but listening in and applying these tried and true methods can make a huge difference and help you bring up your milk supply quite quickly and effectively!
If you've ever struggled with persistent fatigue then this is episode is a must listen! Angela highlights the link between the common viral infection (EBV) which causes Glandular Fever and the onset later in life of Chronic Fatigue Syndrome. She explains how this affects our immune system, energy, physical and mental abilities and how we can get proper testing done so we can start the steps to healing, allowing us to once again feel energised, healthy and get back our passion for life!