Ever heard of the legume lupin? It's a hidden gem of a legume that boasts 40% protein and 37% fiber content. It's naturally gluten free, low GI, supports digestion, helps with weight loss, helps lower cholesterol and relieve constipation. Listen in to learn more about the benefits and how to use this food!
Delicious, mouth watering chocolate... is it the hidden culprit keeping you up at night? Angela answers this question and more in this short, informative episode. She tells us just how much caffeine is in chocolate, coffee and tea, also bringing light to Theobromine, another sneaky compound in chocolate that can play havoc with our moments of shut eye! Most importantly she shares how we can still have chocolate without it affecting our sleep.
A practical episode where Angela highlights for us what causes gout, common symptoms of gout and simple but effective ways we can treat gout using diet, herbs, nutrients and lifestyle changes to create lasting results.
Angela covers for us the different ways we can utilise healing herbs by taking them internally through things such as gargles, lozenges, fluid extracts, teas and more. She shares with us some recipes for home made preparations and which herbs are great for different uses. A great listen to add some safe, home made remedies to your medicine cabinet!
Are potatoes good or bad to eat? Theres been so much negative press around potatoes that I wanted to devote an episode to looking at the unexpected health benefits of the humble sweet potato. From improving liver function, to lowering blood sugar and increasing energy this little vegetable offers a lot of benefits!
Are you tired most days? Does everything feel like a massive effort!? If so you may be suffering from one of the "3 Types of Tired" that Angela shares with us today. Listening you can learn how to identify the different types from your symptoms, also how you can do simple tests to know for sure, and she gives us some direction on where to start healing these body systems to feel energy start coming back today!
Learn how this wonderful little herb can help all sorts of eye & sinus problems from conjunctivitis to sinusitis, common colds, headaches, earaches and more! Learn how to use it and what doses to give in this practical episode.
Learn about Arnica, the great first aid remedies for everything from bruising, injuries, trauma and surgery to even more obscure things such as jet lag and insomnia! Learn how to use this wonderful remedy in this practical, concise episode.
Explore the wonderful health benefits of juicing as well as looking into some of the reasons why juicing conventional fruit and veg everyday may not be the healthiest solution.
Need inspiration? Look no further, listen in to discover the amazing benefits moving your body will deliver... from more energy, great mood, boosting your immune, preventing varicose veins, toning up and much more!
Happy New Year! We all would love more energy, in this episode Angela goes through ways to boost your energy in natural ways, to give you the energy you want to start 2019 off with a bang.
Discover the thyroids role in the body, learn about the common disorders of the thyroid and the absolute key nutrients (and one amazing herb!) your thyroid needs to recover and function optimally.
Learn how to help your child self settle so they can link their sleep cycles and sleep through the night. Learn how to break unhelpful sleep associations and ensure your bub feels happy and safe to go off to sleep on their own. This is a must listen episode for every parent!! In this practical episode Angela shares with us tips and strategies based around Ellen Barron Family Center’s sleep training techniques for young children and infants. We’ve split it into 2 concise episodes to ensure we cover all the best information for you to start sleep training at home right away! Enjoy getting some more sleep.
Sleep Study References
> Reference Study 1
> Reference Study 2
> Reference Study 3
Learn how to help your child self settle so they can link their sleep cycles and sleep through the night. Learn how to break unhelpful sleep associations and ensure your bub feels happy and safe to go off to sleep on their own. This is a must listen episode for every parent!! In this practical episode Angela shares with us tips and strategies based around Ellen Barron Family Center’s sleep training techniques for young children and infants. We’ve split it into 2 concise episodes to ensure we cover all the best information for you to start sleep training at home right away! Enjoy getting some more sleep.
Sleep Study References
> Reference Study 1
> Reference Study 2
> Reference Study 3
October is Energy Awareness Month, so in this practical episode Angela shares 5 simple ways we can reduce our energy consumption and therefore save money on our power bills! Pick even just one of these ideas and start applying to make a dent in your next bill and know that you are helping protect & cherish your earth, environment and family! Happy power saving!
Learn the common causes of hay fever, the biological response in the body and how you can use practical testing options, diet and lifestyle strategies as well as nutritional supplementation to reduce and even prevent symptoms! This is a 2 part series. Part 1 we cover the causes, testing and lifestyle treatment of hay fever and part 2 we cover nutritional and herbal supplementation options. Thanks for joining with us!
Learn the common causes of hay fever, the biological response in the body and how you can use practical testing options, diet and lifestyle strategies as well as nutritional supplementation to reduce and even prevent symptoms! This is a 2 part series. Part 1 we cover the causes, testing and lifestyle treatment of hay fever and part 2 we cover nutritional and herbal supplementation options. Thanks for joining with us!
Getting your kids to eat is hard enough at the best of times! In this episode Angela covers recipes and practical tips on how to not only get your toddlers to eat, but eat healthy nutritious meals that does their little body's a world of good.
In this practical episode we look at why it's important to recycle and how to identify which items can be recycled, which items should be placed in green waste bins and simple steps we can take to make a difference in our world and the earths future.