140: 3 Key Herbs for Optimal Heart Health

In this concise episode Angela shares with us her 3 favorite herbs for protecting and supporting heart health - Hawthorne, Garlic and Coleus. These herbs can help to lower blood pressure, cholesterol and triglycerides, help keep your arteries and veins clear as well as supporting circulation and acting as a general heart tonic.

Listen in today to learn why these herbs are useful and how to use them to keep your heart happy and healthy!

139: The Pain and Power of Change

In this episode Angela invites us to open our hearts and have a meaningful chat about this pivotal, and sometimes painful, part of life: Change. Often we think change only comes out of a place of strength and inspiration, but many powerful, true changes come from a deep place of desperation. Although uncomfortable, getting to the end of ourselves can lead us to a whole new world of possibilities and opportunities that we never knew existed and suddenly change dawns upon us in a powerful, inevitable and wonderful way. Listen in today to gain the encouragement and strength you need to step into the season of change that awaits.

138: Why Should You Strengthen Your Core?

Strengthening your core has many health benefits, not the least of which being to: Reduce or eliminate lower back pain, protect your spine and alignment, increase your strength, tone your abdomen and much more! Listen in today to learn why you should start spending even just 5 mins a day to strengthen this amazing part of your body!

137: Optimal Fetal Positioning

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Learn why it's important to encourage your baby into an optimal position in your womb throughout pregnancy and especially leading up to birth! Having a baby in an optimal position can greatly assist labour, reducing the length of time, pain and distress to both mum and bub.

With the simple techniques Angela shares in this episode, such as forward leaning and sitting positions, you can encourage your little one to get snug and comfy in the ideal position for both of you to have a wonderful birth experience. Listen in today to learn more!

Show notes & Resources

- Understanding and Teaching Optimal Foetal Positioning Book

- SpinningBabies.com

136: Treating Ear Infections Without Antibiotics

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In this episode Angela draws from her own personal experience with reoccurring ear infections as a child, having since learnt how we can heal ear infections safely and naturally without the use of harsh, gut disturbing antibiotics. Simple things like colloidal silver and garlic oil can be very effective at stopping an ear infection in its tracks! Angela also discusses how we can strengthen the body to prevent them in the first place too.