194: Is Your Gut Making You Sick?

Ever wondered why your always sick, and if there could be a link between your gut function and your immunity? Well this episode explains this! Angela shows us how the different parts of the gut directly relate to our immune system, what happens when they break down and how we can begin healing them to not only rebuild our digestion but also have a stella immune system once again. It is possible!

192: Gut Flora In Infants and Toddlers

Learn about the essential roles the bacteria in our children’s gut play, how the gut micro biome is formed and what challenges it may face incl. antibiotics and c-section births. There are many great things we can do to support the growth and development of our children’s gut and digestive system, learn these tips and more in this episode!

188: Benefits of Pink Himalayan Salt

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Pink Himalayan salt is loaded with wonderful minerals and health benefits which Angela explores with us in this episode. From helping digestion, breathing, energy all the way through to libido! This wonderful little rock is not only delicious to add to our meals but also boosts their nutritional profile exponentially. So learn why you can enjoy some salt in healthy moderation today!

187: Benefits and Uses of Lupin

Ever heard of the legume lupin? It's a hidden gem of a legume that boasts 40% protein and 37% fiber content. It's naturally gluten free, low GI, supports digestion, helps with weight loss, helps lower cholesterol and relieve constipation. Listen in to learn more about the benefits and how to use this food!

186: Will Chocolate Keep You Up At Night?

Delicious, mouth watering chocolate... is it the hidden culprit keeping you up at night? Angela answers this question and more in this short, informative episode. She tells us just how much caffeine is in chocolate, coffee and tea, also bringing light to Theobromine, another sneaky compound in chocolate that can play havoc with our moments of shut eye! Most importantly she shares how we can still have chocolate without it affecting our sleep.

183: 7 Ways to Use Herbs Internally

Angela covers for us the different ways we can utilise healing herbs by taking them internally through things such as gargles, lozenges, fluid extracts, teas and more. She shares with us some recipes for home made preparations and which herbs are great for different uses. A great listen to add some safe, home made remedies to your medicine cabinet!

182: Health Benefits of Sweet Potatoes

Are potatoes good or bad to eat? Theres been so much negative press around potatoes that I wanted to devote an episode to looking at the unexpected health benefits of the humble sweet potato. From improving liver function, to lowering blood sugar and increasing energy this little vegetable offers a lot of benefits!

181: 3 Types of Tired & How To Get Your Energy Back!

Are you tired most days? Does everything feel like a massive effort!? If so you may be suffering from one of the "3 Types of Tired" that Angela shares with us today. Listening you can learn how to identify the different types from your symptoms, also how you can do simple tests to know for sure, and she gives us some direction on where to start healing these body systems to feel energy start coming back today!

179: A New Way to Achieve Your Goals

This week Angela shares with us some new ideas around setting goals, being clear on what it is you really want, and how most people overestimate what they can do in a day, but underestimate what they can do in a year. Listen in for some simple, practical steps to start making progress and positive changes in your life!