SIBO FRIENDLY - Coconut Macaroons
Makes roughly 20 macaroons
3 egg whites
¼ teaspoon Himalayan or Celtic sea salt
¼ cup honey
½ tablespoon vanilla extract
1 ½ cups unsweetened shredded coconut
Method
Place egg whites and salt in a bowl and mix with electric beater on medium until soft peaks form
Add in glucose or honey, vanilla and coconut and beat on low until combined
Drop batter onto a parchment paper lined baking sheet, one rounded tablespoonful at a time
Bake at 175°C (350°F) for 2 - 3 minutes, until lightly browned
Allow to cool and then remove from tray and store in an air tight container in the fridge for up to 5 days.