Wondering why you are feeling bloated, constipated, having loose stools, feeling sick, tired, irritable, brain fog, catching every cold, dealing with skin issues and more? Well it could be related to IgG food intolerances. Listen in to this episode to learn more about food intolerances, how to test for them and what natural treatments are available.

Food IgG Intolerance Testing Options:

• Food Detective Test - tests for 59 different foods that are common causes of food intolerances such as: wheat, gluten, yeast, other grains, dairy, soy, egg, fish, shellfish and many more. Results come back in 45 mins and this is such an easy pin prick blood test you can even do it yourself at home!

• Food Intolerance Testing through a Laboratory - this requires a referral form from your naturopath, you go to a blood collection center for a venous blood draw and then thats sent away with results coming back in a few days to a week. You can choose with your naturopath different 'food or chemical panels' that you may want to test for if you want to dig deeper then just the most common foods that trigger intolerances. This one is useful for testing kids for additives, colourings and chemicals that could be affecting behavior etc.

Unfortunately many of the non-stick cookware products on the market have potentially dangerous chemicals that can leech into our foods. Angela breaks down some of the facts behind this research as well as giving some practical and simple tips on how to use alternatives that are better for you and your family’s body as well as better to cook on! 

Solidteknics Wrought Iron Cookware: 100% made in Australia, non-toxic, healthy, sustainable, and multi-century durable.

Menopause is a fact of life but perhaps doesn’t have to be so disruptive and unpleasant. Angela takes us through some natural solutions to improve the experience as well as things like finding dietary Phytoestrogens to help our body do it’s absolute best through this time. 

During this episode we get the opportunity to speak with Dr. Melina Roberts. Dr. Melina Roberts is recognized as one of the top Biological Medicine practitioners in North America and was selected by Dr. Thomas Rau to be a lecturer for the Swiss Biomedicine Academy. She is a published author of the book “Building a Healthy Child” and has articles in scientific journals and magazines including The Clinical Journal of Sport Medicine, Townsend Letter for Doctors and Patients,Food Matters, Alive Magazine, IMPACT Magazine and Amber Approved Magazine. During our chat Melina takes us through her personal journey in natural health and some very unique perspectives she has on the gut and microbiome in children. 

“80% of our immune system is housed in our gut” - Dr. Melina Roberts

Dr. Melina Roberts
@drmelinaroberts
Melina's Book: "Building a Healthy Child"

This popular episode contains such great info we just had to broadcast it again! We hope that this refresher brings to light some new gems that will bring even more health, joy and vitality to you and your family Happy listening!

Are you tired most days? Does everything feel like a massive effort!? If so you may be suffering from one of the "3 Types of Tired" that Angela shares with us today. Listening you can learn how to identify the different types from your symptoms, also how you can do simple tests to know for sure, and she gives us some direction on where to start healing these body systems to feel energy start coming back today!

Audio Block

Double-click here to upload or link to a .mp3. Learn more

“Accept what you cannot change, change what you cannot accept.” - Reinhold Niebuhr

Coming out of a crazy year to say the least, it’s time to take a moment to refresh, refocus and make some changes internally to ensure that at the very least our internal compass and attitude is on track to make 2021 a better year. 

"And we know that all things work together for good to them that love God” - Romans 8:28

Ep #179 A New Way to Achieve Your Goals 

Ep #160 Adrenal Fatigue And Testing Options 

Angela takes us through some simple but surprisingly effective tips and resources to help your kids get a better sleep, which let’s be honest will improve everyone’s existence! 

ZipSheets

Flux - Blue blocking app

We get the lovely and insightful Jennifer Harrington on the show for this episode to talk about her best selling book 'From Invisible to Invincible The Natural Menopause Revolution', her path to specializing in women's health as well as some really fascinating things to vastly improve the typical experience and transition through menopause. 

-

Menopause Natural Solutions

Jennifer's Podcast

Jennifer's Book "From Invisible to Invincible The Natural Menopause Revolution"

In this episode we have the pleasure of speaking with the inspiring Suzanne Tucker who is a massive influence in the world of parenting. Suzanne, mom of four, has been a physical therapist and parent educator for over 27 years. Generation Mindful was founded based on a need she was seeing in her positive discipline classes. Parent and educators were loving the science of positive discipline, but struggling to take the science of connection practically into everyday life, particularly when they were feeling stressed or their children were acting out. During our chat we hear about some foundational theories and information about raising strong emotionally intelligent children as well as practical take away tips to implement straight away. Enjoy this inspiring episode with Suzanne Tucker 

-

Genmindful.com

Facebook - Genmindful

Instagram - Genmindful

Time In Toolkit

Ever wondered why TV is not recommended for young kids? This episode references a powerful TedX talk by Dr Dimitri Christakis on Media and Children and looks at the research behind what happens to our our children’s brains when they get exposed too early to TV. Attention problems, language delays and overstimulation can all be related to early media exposure. But it's not all bad! Angela discusses how we can use this information to our advantage to make informed choices about when and what our kids watch, while sharing a bunch of other fun ideas and activities you can use to keep those kiddies occupied instead! A must listen for every parent on young kids.

Resources:

Dr Dimitri Christakis TedX talk on Media and Children

This week Angela gives some first hand experience and treatments around burns. She dives into simple natural remedies, first aid and more to keep you and your family well and taken care of. Enjoy!

During this episode Angela talks about how we need to make food a priority again, getting messy in the kitchen, spending time with your family and putting in the effort where it counts. Along with some thoughts around making your own food, Angela also gives some very practical tips and tools for how to get back in the kitchen!

In this episode Angela brings some clarity, positivity and proactivity around the pandemic of the Coronavirus. As always, Angela breaks down the problem in bite size chunks and dishes out some practical and simple steps to start building your immune system to give it the best chance to fight against any viruses or bug it comes up against. 

In this special 2 part episode, Angela takes us through the ins and outs of the wonderful but sometimes confusing world of nutrients, breaking them down into digestible, bite size chunks along the way!

In this special 2 part episode, Angela takes us through the ins and outs of the wonderful but sometimes confusing world of nutrients, breaking them down into digestible, bite size chunks along the way!

Being bloated is so rough, frustrating and completely terrible, but unfortunately is a regular part of life for most people. Ang talks through her personal experience with bloating how impacting it is and also how she’s worked through it. During this episode Ang aims to tackle the hard questions around bloating along with some practical tips to starting fixing the issue right away. 

Think vit C is only for colds & flus? Think again! There are so many hidden benefits of this well known vitamin, from being a natural anti-histamine, anti-oxidant to helping to regulate cholesterol, blood pressure, fertility and more! Listen in today to find out what health benefits vitamin C can offer you.

During this episode Angela dishes out some great solutions to controlling ant and pest problems using natural resources instead of heavy chemicals.

Angela shares with us "The dirty dozen", a list of the most sprayed (with pesticides) foods, Familiarizing ourselves with this list helps us know which foods are best to buy organic and "The clean fifteen" gives us an idea of the foods which are safest to buy conventionally farmed. Join us with this chat about the quality and safety of our food sources.

Links & Shownotes

Dirty Dozen & Clean Fifteen Lists - www.ewg.org/foodnews/summary

Learn about the many health benefits of vitamin D from preventing auto-immunity, improving autism, preventing colds & flus, reducing PCOS symptoms and more! Angela also shares how we can test our levels and the optimal range we need to achieve to maintain health.