Unfortunately many of the non-stick cookware products on the market have potentially dangerous chemicals that can leech into our foods. Angela breaks down some of the facts behind this research as well as giving some practical and simple tips on how to use alternatives that are better for you and your family’s body as well as better to cook on!
Menopause is a fact of life but perhaps doesn’t have to be so disruptive and unpleasant. Angela takes us through some natural solutions to improve the experience as well as things like finding dietary Phytoestrogens to help our body do it’s absolute best through this time.
During this episode we get the opportunity to speak with Dr. Melina Roberts. Dr. Melina Roberts is recognized as one of the top Biological Medicine practitioners in North America and was selected by Dr. Thomas Rau to be a lecturer for the Swiss Biomedicine Academy. She is a published author of the book “Building a Healthy Child” and has articles in scientific journals and magazines including The Clinical Journal of Sport Medicine, Townsend Letter for Doctors and Patients,Food Matters, Alive Magazine, IMPACT Magazine and Amber Approved Magazine. During our chat Melina takes us through her personal journey in natural health and some very unique perspectives she has on the gut and microbiome in children.
“80% of our immune system is housed in our gut” - Dr. Melina Roberts
Dr. Melina Roberts
@drmelinaroberts
Melina's Book: "Building a Healthy Child"
This popular episode contains such great info we just had to broadcast it again! We hope that this refresher brings to light some new gems that will bring even more health, joy and vitality to you and your family Happy listening!
Are you tired most days? Does everything feel like a massive effort!? If so you may be suffering from one of the "3 Types of Tired" that Angela shares with us today. Listening you can learn how to identify the different types from your symptoms, also how you can do simple tests to know for sure, and she gives us some direction on where to start healing these body systems to feel energy start coming back today!
Angela takes us through some simple but surprisingly effective tips and resources to help your kids get a better sleep, which let’s be honest will improve everyone’s existence!
We get the lovely and insightful Jennifer Harrington on the show for this episode to talk about her best selling book 'From Invisible to Invincible The Natural Menopause Revolution', her path to specializing in women's health as well as some really fascinating things to vastly improve the typical experience and transition through menopause.
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Jennifer's Book "From Invisible to Invincible The Natural Menopause Revolution"
In this episode Angela brings some clarity, positivity and proactivity around the pandemic of the Coronavirus. As always, Angela breaks down the problem in bite size chunks and dishes out some practical and simple steps to start building your immune system to give it the best chance to fight against any viruses or bug it comes up against.
In this special 2 part episode, Angela takes us through the ins and outs of the wonderful but sometimes confusing world of nutrients, breaking them down into digestible, bite size chunks along the way!
Being bloated is so rough, frustrating and completely terrible, but unfortunately is a regular part of life for most people. Ang talks through her personal experience with bloating how impacting it is and also how she’s worked through it. During this episode Ang aims to tackle the hard questions around bloating along with some practical tips to starting fixing the issue right away.
Think vit C is only for colds & flus? Think again! There are so many hidden benefits of this well known vitamin, from being a natural anti-histamine, anti-oxidant to helping to regulate cholesterol, blood pressure, fertility and more! Listen in today to find out what health benefits vitamin C can offer you.
During this episode Angela dishes out some great solutions to controlling ant and pest problems using natural resources instead of heavy chemicals.
Learn about the many health benefits of vitamin D from preventing auto-immunity, improving autism, preventing colds & flus, reducing PCOS symptoms and more! Angela also shares how we can test our levels and the optimal range we need to achieve to maintain health.
Learn about this amazing neurotransmitter GABA which plays a vital role in promoting a calm physical and mental state. GABA reduces anxiety, helps control cravings and addictions, improves sleep and more!
This episode looks at the growing epidemic of food allergies & intolerances in children and it’s link to eczema, asthma and other serious health conditions. Angela explores how we can test for these intolerances and ways we can go about building resilience in our children’s gut and immune system to lower the incidence of these conditions.
Angela shares with us the best selection of herbs, nutrients and foods to improve our ability to fall asleep and stay asleep through the night so we can wake up truly refreshed. She also looks at some of the common mistakes people make that can greatly inhibit our ability to get a restful sleep, so we can create healthy sleep habits instead.
Angela looks at specific nutrients that aid key functions of digestion, helping to improve your energy, skin, mood and more. Learn how to support your liver, gallbladder, stomach, intestines and more!
Learn which foods will help your body effectively digest and absorb nutrients from your diet, help reduce bloating, cramping and pain, increasing your energy and boosting your mood.
Breastfeeding can be a very difficult challenge for many women. Angela shares her own story, while sharing the tips and natural strategies she learnt along the way to effectively increase breast milk supply. A heartfelt “hooray!” to every woman out there who, against many odds, is taking the time & energy to try and breastfeed, you are doing a wonderful job and are amazing just as you are mama, no matter how things turn out! Hopefully this episode can encourage and assist you in this journey. ❤️
Do you dream of having some clean, empty space in your house? Are you sick & tired of having stuff everywhere? If so this episode may be just the catalyst you need to start on the cleansing journey, both physical & mental, of decluttering your home and life!
Back pain, stiff joints, sore muscles, headaches, siatica... all this and more can be greatly helped and even eliminated with the physical therapy called Osteopathy. A centuries old therapy that works with bones, muscles and fascia. Listen to this episode to learn more about osteopathy and why it might be worth seeing one.