186: Will Chocolate Keep You Up At Night?

Delicious, mouth watering chocolate... is it the hidden culprit keeping you up at night? Angela answers this question and more in this short, informative episode. She tells us just how much caffeine is in chocolate, coffee and tea, also bringing light to Theobromine, another sneaky compound in chocolate that can play havoc with our moments of shut eye! Most importantly she shares how we can still have chocolate without it affecting our sleep.