115: Serotonin's Role in Mood, Appetite and Sleep

Today’s episode is an in depth look into the vital function of the neurotransmitter serotonin in regulation of our mood, sleep, eating habits, anxiety, depression, OCD, pain, memory and much more! Angela explains why we may be deficient in serotonin and melatonin, why Tryptophan is important, what co-factors we need, such as B3, B6, Zinc, Folate, for serotonin to work properly.

You will learn how you can immediately start boosting your mood, addressing anxiety and depression, reduce food cravings and improve your sleep with the tools and tips Angela shares.

Show notes & Resources

- Headspace - free mindfulness meditation resource mentioned in the show