114: Pregnancy Nutrients (Part 2)

Part 2 in our series, Angela covers the remaining nutrients that are essential for us to intake during pregnancy and breastfeeding to have a happy, healthy baby and enjoy a strong, healthy body ourselves! Covering symptoms of deficiency as well as RDI and therapeutic dosage ranges.

Angela also touches on the benefits of delayed cord clamping, an overview of trimester specific nutrients as well as dietary ways to increase these essential nutrients.

Listen in today and spread the word to anyone you know who could benefit from knowing this information!