Today we continue our 2 part series case study looking at hormonal imbalances. This is an opportunity to look over Angela's shoulder as she clues us into how she would assess, test for and treat a young woman with hormonal imbalances presenting with PMS, pain, long peroids, acne and stress.

This episode goes further into testing, treatment options, diet & lifestyle changes needed as well as nutritional and herbal supplementation and how we would administer these. This is a great episode for anyone who wishes to learn how to collate all the information they have learnt into a clear plan on how to restore hormonal balance & health naturally from start to finish. Great for students and/or anyone suffering from a hormonal imbalance!

Show notes & Resources

• Hormone Balancing Tips
• Sleep Hygiene Tips 
• NET For stress reduction and emotional healing - Scroll back through to our previous 2 part NET episodes #60 and #61 and / or click here
• Headspace - to lower stress and create calm in the mind

Today we get the privilege of looking behind the scenes as Angela talks us through how she would approach and treat a woman with hormonal imbalances. She lets us see how she would assess the case, key signs and symptoms and what they mean, how to go about testing and the role of stress & cortisol in balancing our hormones especially progesterone. This is a 2 part series so listen now and stay tuned for next week where Angela is going to get even more specific on treatment, diet and supplementation to rebalance these hormones.

Please feel free to invite any friends you know who may have hormone imbalances to listen to the show as we explore this case study together.