20: Food Tips For Optimal Nutrition (Part 2)

Continuing on from last weeks episode, Angela shares with us more practical, easy to apply tips around food, grocery shopping, simple ways you can increase the nutrition in your food and aid the way your body will absorb and utilise these nutrients, how to sprout your grains, alternatives you can use in baking and cooking, healthy oils vs unhealthy oils, great alternatives to soft drinks and much more!

If you've ever felt stressed around eating or overwhelmed by all the conflicting information out there on which diet is best... then this is the show for you, as Angela demystifies what makes food 'healthy' and brings us back to the basics and back to balance, so we can start enjoying food and the ceremony of sharing a nutritious meal with loved ones!

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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.