Have you ever wondered how you can host a party without blowing out your healthy lifestyle? As we all know parties are notorious for overdoing it on the 'junk foods', soft drinks, sugar and other not-so-good-for-you foods. So this week as we were celebrating 4th of July (Independence Day) with our own party, we wanted to share some simple tips with you showing you easy ways you can take a party and boost the nutrition whilst having just as much fun. Angela highlights some simple swaps to boost the nutrition of your party/finger food and drink while lowering the potential junk food overload.
Not only will you feel much better the day after, but you'll find new ways to share your love of good, nutritious food with your friends possibly inspiring them to make some changes themselves. Join us as boost our party nutrition!
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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.