In this show Angela delves into the remarkable world of Phytotherapy and herbal medicine as she discusses a group of herbs called 'Adaptogens'. These herbs have a remarkable ability to assist our body in adapting to stressors - either mental, emotional or physical - helping the body back to homeostasis, boosting our energy and immunity and helping us heal.
Studies have shown that these adaptogenic herbs can reduce blood cortisol levels by up to 27% and overall stress, anxiety and insomnia markers by 75%. This is a remarkable result, especially when there are little or no side effects from herbs compared to the long and varied side effects from conventional medications. This makes herbal remedies, and specifically adaptogens, a very valuable addition to any treatment plan, to help your body heal, recover and reach it's ultimate potential.
Listen today to find out more ways adaptogens can start helping your body back to health and energy today!
Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions below or at firstname.lastname@example.org or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
As always, to get a brand new episode of this podcast delivered straight to your desktop computer or mobile device each week, click the Subscribe button below.
Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.