In this jam packed episode we chat with Dr. JB, a previous pharmaceutical drug researcher and developer who shifted into valuing and working within a more holistic, nutritional approach. We talk about the 4 keys to balance in health and life - Sleep, Nutrition, Movement and Hydration.

We cover some amazing topics such as: 

- How to evaluate 'fad' diets and supplements in the context of balance
- Why its important to eat whole foods
- What to look for in a quality vitamin supplement
- How our body uses water and the best ways to drink it
- How to start sleeping better

Join us today for this enlightening episode!

Show notes & Resources

• Dr JB references Michael Pollan's book "Cooked" in the show
• Michael Pollan’s Netflix miniseries “Cooked”
• Dr JB has teamed up with activated nutrients to create an all-in-one daily superfood, nutrient support green mix - check it out here. As well as their range of plant based, sprouted protein powders.

Join us for the second part of this 2 part interview series as Angela and Laura shed light on the topic of the silent dangers of wifi and electromagnetic radiation. In this episode we get practical with simple ways you can begin to protect you, your family and your home. Make sure to check out the great resources and links below from the show.

Show notes & Resources

• Nicole Bijlsma’s Book “Healthy Home Healthy Family”
• Building Biology
• Australian College of Environmental Studies
• Wifi In Schools
• Earthing OZ Resources

In this episode we delve into the world of WiFi, electronics and how these pieces of equipment may be adversely affecting our health. More importantly we identify simple, practical ways we can protect ourselves and our families while still living in 21st century, urban landscapes.

Arm yourself, over this two part series, with this powerful knowledge to allow you to make informed decisions to protect yourself and your family.

Show notes & Resources

• List of research papers on earthing at the Earthing Institute's website as mentioned by Laura on the show
• Research article on earthing's benefits for sleep and lowering cortisol
• Wi-Fried 30 min ABC documentary - a great introduction to the potential dangers of wifi and electromagnetic frequency radiation
• Earthing Oz - Earthing and radiation protection products

Join us for part 2 of this great series with Classical Homeopath Denise Molloy as we chat about first aid prescribing with these remedies which are cost effective and easy to carry with you, we discuss dosages & potency as well as finding out Denise's own personal favourites she wouldn't leave home without! We also explore a little further how these energy medicines work and why there are important alongside a balanced lifestyle. All this and more in today's show, enjoy these pearls of health & wisdom!

Show Notes & Resources

Denise's favourite remedies she wouldn't leave home without:

• Arnica: for bruising, accidents, prevention of swelling and bruising and secondary damage
• Apis: for bites and stings
• Arsen. alb: for food poisoning, tummy upsets and diarrhoea.
• Aconite: 1 a day to boost the immune system while you are travelling and keep the colds and flus away

Remember it is best to take homeopathic remedies 10-15 mins away from coffee or toothpaste for best effect.

• More information on homeopathy in general - Homeopathy Australia 
• Denise's favourite book: "Seven Habits of Highly Effective People" by Stephen Covey
• Denise's lifestyle tip for balance and health: try growing your own little veggie garden, getting outdoors, earthing yourself, growing your own food organically and practising mindfulness in this activity is something that has brought a lot of health and joy to Denise's life. Give it a try! 😊
• To connect with Denise or book an appointment: 0422-228-817 or email denmolloy@hotmail.com Denise has clinics in Kelvin Grove, QLD and Grafton, NSW and also does Skype and phone appointments.

Part 2 in this series, we chat with Certified Organic Butcher Matt Roberts about the benefits of using different cuts of meat, how to make up a good, gut healing bone broth. How you can know the animals & livestock are being cared for properly when buying meat. The difference between concentrated feed lot animals and pasture raised organic, happy livestock. Matt shares with us what the inside of an organic farm looks like and much more! Join us today to learn more and know you're getting the safest and best quality meat for you and your family!

Show Notes & Resources

• Matt Roberts, Allsop & England Organic Butchers
297 Old Cleveland Rd
Coorparoo Queensland 4151
(07) 3397 4117
wrapitupmate@gmail.com

• Elliott Premium - Matt's Queensland based Certified Organic beef & lamb farmer he mentioned on the show.

• Bendele Farm - Matt's Queensland based Certified Organic chicken, ducks & turkey farmer. Great photos and updates on their facebook page of goings ons on the farm!

• Food Inc

• Food Matters documentaries to learn more about the behind the scenes of how our food and livestock is being raised and grown - jam packed movies with great information!

Join us in this episode as we talk with Matt Roberts, a passionate certified organic local butcher. Matt helps us clarify the difference between certified organic, free range and conventionally farmed beef & chicken. We explore why it's important to know where your food is coming from and the dangers of conventionally farmed meat that have been raised with added estrogens, antibiotics and GMO grain feed.

This episode is a rip roarer of an interview with Marina Perry, entrepreneur, pilates instructor, health club founder and mother of two.

Grab a cuppa and join in as Marina & Angela chat about some juicy topics including: how we can develop our bodies to be strong, lean and healthy through the wonderful practice of pilates. How pregnancy is NOT a disease and tips on how you can be at your healthiest and strongest while your pregnant and bounce back into shape easily after birth. Explore what it means to find your passion and live authentically.

There is SO much wonderful information that we have split this interview into a 2 part series. So stay tuned next week for more!

Shownotes & Resources

• www.leanmumma.com.au - Lean Mumma pilates & health program for soon to be mums & veteran mums

•  www.purehealthclubs.com.au - Marina Perry's pilates and class based health clubs based in and around brisbane, QLD

Join us for this inspirational interview with our host & naturopath Angela Busby & Amy Darcy, founder of Eat Pray Workout, a popular health and fitness blog catered to women.

You'll be encouraged as you hear topics covered such as:

• How to grow beyond perfectionism, learn to be kind to ourselves and still ace our goals.
• Amy's daily fitness routine (and free printable workout routines for listeners!)
• Diets - do they really work?
• How to have a healthy relationship with food & love your body
  And much more

Resources & Shownotes

- busbynaturopathics.com - head to our website for more info on a range of health topics
- eatprayworkout.com - Amy Darcy's Website
- Article on perfectionism
- Fitness apps article
- Amy's #1 fitness app she uses "NIKE TRAINING CLUB"
- Book recommended on the show Do You Really Want to Lose Weight? (Kate Swann, Kristina Mamrot)