This is part 2 in our Sleep Series. Last week Angela looked at what happens when we sleep and explained for us how sleep cycles work. This week she shares with us practical tips and steps we can take to directly improve the quality of our sleep including our ability to fall asleep easily.

She explains how computers, ipads, TVs and strong lights can block our sleep hormones, why it's important to create consistency with sleep and ways we can calm our mind and nervous system to get to sleep easily.

This is a must listen if you want to learn practical ways to start sleeping better today! Start putting these in practice and you can start waking up refreshed, motivated and ready to take on the day with gusto!

Show Notes & Resources

• Sleep Cycle Chart
• Sleep Hygiene Tips

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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

In this show Angela will uncover some of the most common, yet often hidden, causes of fatigue. Whether you struggle with mild fatigue, or you have been plagued with severe, debilitating fatigue for years this show is for you! Angela shares tips on how to start improving your energy levels today, utilising the powerful and effective natural therapies that can address the root cause of your fatigue, not just mask the symptom.

Some conditions Angela covers include Adrenal Fatigue, Hypothyroidism, Chronic Fatigue Syndrome (CFS), Neurotransmitter Imbalances, Chronic Illnesses, Sleep Hygiene and more.

Show notes and resources

• Click here to get your copy of Angela’s Sleep Hygiene Handout

• F.Lux / A fantastic program that dims your computer screen according to the time of day, allowing your body to naturally produce melatonin. We highly recommend this, especially if you tend to use the computer just before bed.

3 Take Away Keys

1. Identify the underlying cause of your fatigue through functional testing and correct diagnosis
2. Check your sleep hygiene (see handout)
3. Treat the underlying condition once you’ve identified it

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions in the comments section below or by emailing podcast@busbynaturopathics.com.au. 

If you would like to book a Skype or in-clinic appointment with Angela click here

As always, to get a brand new episode of this podcast delivered straight to your desktop computer or mobile device each week: Click Here To Subscribe in iTunes / Click Here To Subscribe on Android

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.