Eat foods without fear! In this episode Angela makes a clear distinction between food intolerances and food allergies. She explains simply the different immune reactions we can experience from foods including IgG, IgA, IgE and leucocyte reactions which can be responsible for a wide range of symptoms including: 

• fatigue
• skin reactions
• eczema
• IBS symptoms (gas, bloating, diarrhea, constipation etc)
• nausea
• and much more!

She shows us how we can test for these intolerances and also how we can heal our gut so that we don't have to live with food intolerances forever. This is a practical episode that will help you and your loved ones have a happy, healthy gut and eventually be able to eat foods without fear!

In this show Angela delves into the remarkable world of Phytotherapy and herbal medicine as she discusses a group of herbs called 'Adaptogens'. These herbs have a remarkable ability to assist our body in adapting to stressors - either mental, emotional or physical - helping the body back to homeostasis, boosting our energy and immunity and helping us heal.

Studies have shown that these adaptogenic herbs can reduce blood cortisol levels by up to 27% and overall stress, anxiety and insomnia markers by 75%. This is a remarkable result, especially when there are little or no side effects from herbs compared to the long and varied side effects from conventional medications. This makes herbal remedies, and specifically adaptogens, a very valuable addition to any treatment plan, to help your body heal, recover and reach it's ultimate potential.

Listen today to find out more ways adaptogens can start helping your body back to health and energy today!

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Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions below or at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

If you would like to book a Skype or in-clinic appointment with Angela CLICK HERE

As always, to get a brand new episode of this podcast delivered straight to your desktop computer or mobile device each week, click the Subscribe button below.  

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

If you've experienced tummy upsets, pain, bloating, wind, heartburn, constipation or diarrhea and have tried everything to fix it with no success? Than this episode is for you! In this episode Angela reveals the common causative factor in over 86% of IBS cases.. SIBO - also know as Small Intestinal Bacterial Overgrowth, where the small intestine becomes overrun with bacteria (good and bad) which can cause all the classic IBS digestive symptoms as well as systemic conditions such as fibromyalgia, fatigue, brain fog and much more. 

Angela explains how SIBO occurs, key signs to know if you have SIBO, how to test for it and how to treat it naturally so that you can resolve all these symptoms and truely return to the complete health you were designed for.

Show notes and resources

• www.siboinfo.com - Lots of great SIBO information here on Dr. Allison Siebecker's website

• www.anewibssolution.com - Dr. Mark Pimentel's (Director of the Gastrointestinal Motility Program at Cedars-Sinai Medical Center) website and information on his book "A New IBS Solution"

Listen to Part 2 next week for 3 not to be missed Take Away Keys!

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions in the comments section below or by emailing podcast@busbynaturopathics.com.au. 

If you would like to book a Skype or in-clinic appointment with Angela CLICK HERE

As always, to get a brand new episode of this podcast delivered straight to your desktop computer or mobile device each week, click the Subscribe button below. 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

In this show Angela will uncover some of the most common, yet often hidden, causes of fatigue. Whether you struggle with mild fatigue, or you have been plagued with severe, debilitating fatigue for years this show is for you! Angela shares tips on how to start improving your energy levels today, utilising the powerful and effective natural therapies that can address the root cause of your fatigue, not just mask the symptom.

Some conditions Angela covers include Adrenal Fatigue, Hypothyroidism, Chronic Fatigue Syndrome (CFS), Neurotransmitter Imbalances, Chronic Illnesses, Sleep Hygiene and more.

Show notes and resources

• Click here to get your copy of Angela’s Sleep Hygiene Handout

• F.Lux / A fantastic program that dims your computer screen according to the time of day, allowing your body to naturally produce melatonin. We highly recommend this, especially if you tend to use the computer just before bed.

3 Take Away Keys

1. Identify the underlying cause of your fatigue through functional testing and correct diagnosis
2. Check your sleep hygiene (see handout)
3. Treat the underlying condition once you’ve identified it

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions in the comments section below or by emailing podcast@busbynaturopathics.com.au. 

If you would like to book a Skype or in-clinic appointment with Angela click here

As always, to get a brand new episode of this podcast delivered straight to your desktop computer or mobile device each week: Click Here To Subscribe in iTunes / Click Here To Subscribe on Android

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.