In this very practical episode Angela gives us a brief background on the main hormones that affect our sleep, why sleep is so important and 5 simple steps we can take to start getting our sleep back on track for good. Listen today if you want to wake up refreshed after a great nights sleep!

Shownotes & Resources

• Ergoflex Memory Foam Mattress
• Sleep Master - Sleep Mask
• Flux - Warm Light Computer App To Remove Blue Light
• UVEX Blue Light Blocker Glasses

As summer rolls around we wanted to share some super practical and fun ideas for getting fit and healthy this sunny season. Angela outlines 5 simple ways to do this even in a busy schedule and shares with us why movement is so important for the body - especially for our lymphatic and venous systems which do not work properly without skeletal muscle movement. This means not only will you get fit and toned but you will also be boosting your immune system, helping your skin glow and ensuring your heart is healthy while you start moving this summer. Enjoy these tips!

Shownotes & Resources: 

Angela's 5 summer fitness tips.

1. Walk the dog! (Or the neighbors)
2. Walk with a girlfriend or organise a group of friends
3. Add movement to ordinary tasks i.e. park further away from the shops and walk, take the stairs, ride or walk to work, do some squats while holding your baby
4. Do 15mins of yoga and/or Pilates every morning
5. Pick up a new sport as a hobby, get the kids involved too!

In this episode Angela chats with us about the many ways we can let the stressors of life, high expectations and just simply 'always being busy' affect our mental, emotional and physical health. Angela shares how she has had to personally work through these issues herself to come to a balance of balance and self acceptance. You will come away from this episode feeling encouraged and with some super practicals tips for how you can start to bring more peace, love and centeredness into your day.

Sponsor

This episode is brought to you by Activated Nutrients. Activated Nutrients have developed premium, wholefood based, plant and herbal derived supplements focused on the health needs of women; a once daily all-in-one alternative to synthetic multivitamins, reds & greens powders and pre/pro-biotics. Use code ANGELA20 at checkout for an exclusive 20% off your first order!

This summery podcast episode Angela shares with us 4 top tips that will help keep us healthy and happy this Christmas holiday.

Angela chats to us about:

• "Pre-Eating" how not to over indulge at christmas parties
• Colloidal Silver - to prevent swimming ear infections
• How to heal sunburn quickly
• A simple way to keep hay fever at bay

Listen now to get your essential summer tools so you and your family can have a great, healthy Christmas!

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Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions below or atpodcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

If you would like to book a Skype or in-clinic appointment with Angela CLICK HERE

As always, to get a brand new episode of this podcast delivered straight to your desktop computer or mobile device each week, click the Subscribe button below.  

Love to travel but don't love getting sick abroad? Bali belly, "the runs", food poisoning, cold/flu - all of these can be common ailments for frequent travelers. In this episode Angela shares with us her own personal tips and hints for staying healthy while traveling without using drugs or medication!

She goes through an essential 'Natural First Aid Kit' she recommends everyone should travel with, this includes things like:

• Oregano Oil - as a natural antibiotic
• Ear Planes/Eucalyptus - for ear pain when flying
• Colloidal Silver - as a natural antibacterial topically and internally

If you are traveling soon then this is one episode that will serve you well!

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Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions below or at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

If you would like to book a Skype or in-clinic appointment with Angela CLICK HERE

As always, to get a brand new episode of this podcast delivered straight to your desktop computer or mobile device each week, click the Subscribe button below.  

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.