This is a jam packed show touching on the hot topic of Paleo or Paleolithic Diet, shedding light on the background and benefits of eating a diet low in grains and processed carbs, the damaging effects of over consumption of grains, why some people can’t seem to stop eating, the link between grains, insulin resistance and metabolic syndrome/diabetes and the dangers of GMO foods. Angela puts all this into context to help establish the basis of a balanced diet that is achievable and helps you feel great and get optimal results from your body.

Show notes and resources

• Hand Portion Size

•  The Chemical Maze Book / App

3 Take Away Keys

1.  Reduce Grain Intake (increase vegetable and lean meat/protein consumption)
2. Buy certified organic food 
3. Hand Portion Size - Use this to help you eat the right type of foods at each meal and the right portion sizes

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions in the comments section below or by emailing podcast@busbynaturopathics.com.au. 

If you would like to book a Skype or in-clinic appointment with Angela click here

As always, to get a brand new episode of this podcast delivered straight to your desktop computer or mobile device each week: Click Here To Subscribe in iTunes / Click Here To Subscribe on Android

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

In this show Angela will uncover some of the most common, yet often hidden, causes of fatigue. Whether you struggle with mild fatigue, or you have been plagued with severe, debilitating fatigue for years this show is for you! Angela shares tips on how to start improving your energy levels today, utilising the powerful and effective natural therapies that can address the root cause of your fatigue, not just mask the symptom.

Some conditions Angela covers include Adrenal Fatigue, Hypothyroidism, Chronic Fatigue Syndrome (CFS), Neurotransmitter Imbalances, Chronic Illnesses, Sleep Hygiene and more.

Show notes and resources

• Click here to get your copy of Angela’s Sleep Hygiene Handout

• F.Lux / A fantastic program that dims your computer screen according to the time of day, allowing your body to naturally produce melatonin. We highly recommend this, especially if you tend to use the computer just before bed.

3 Take Away Keys

1. Identify the underlying cause of your fatigue through functional testing and correct diagnosis
2. Check your sleep hygiene (see handout)
3. Treat the underlying condition once you’ve identified it

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions in the comments section below or by emailing podcast@busbynaturopathics.com.au. 

If you would like to book a Skype or in-clinic appointment with Angela click here

As always, to get a brand new episode of this podcast delivered straight to your desktop computer or mobile device each week: Click Here To Subscribe in iTunes / Click Here To Subscribe on Android

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

In this show we explore some of the most prevalent digestive conditions such as Irritable Bowel Syndrome (IBS), Food Sensitivities, Crohn’s, Ulcerative Colitis (IBD), Coeliacs and more, identifying underlying causes which may be responsible for the onset of the condition along with natural ways you can begin to truly heal your gut from the inside out. 

Show notes and resources

• Headspace - Mindfulness App - 10 mins a day for 10 days that can change your life. This app is free and  Angela recommends this to her clients as a great way to slow your mind, reduce stress and practice mindfulness.
• Chemical Free Cleaner Recipe: 1tsp Bicarb, 10-20 drops Eucalyptus oil, splash of white vinegar + water in a 500ml - 1l container. 

3 Take Away Keys

1. Work with a trustworthy Practitioner / Naturopath
2. Repopulating the gut with good bacteria, especially after antibiotic use to re-establish a balance. 
3. Use gut healing nutrients: Vitamin A, Slippery Elm, Glutamine, Marshmallow Root, Licorice Root (if you don’t have high blood pressure), Chamomile.

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions in the comments section below or by emailing podcast@busbynaturopathics.com.au. 

If you would like to book a Skype or in-clinic appointment with Angela click here

As always, to get a brand new episode of this podcast delivered straight to your desktop computer or mobile device each week: Click Here To Subscribe in iTunes / Click Here To Subscribe on Android

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

WELCOME! 

We are proud to launch Health Living With Angela Busby - The Podcast! Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics from digestive disorders to food sensitivities/allergies, nutrients/supplements and their effect on the body, herbs and their uses, sleep and improving energy, hormonal imbalances + much more!

Host Angela Busby will discuss and dissect hot topics such as Paleo, vaccinations, GMO, gluten free, and bring you interviews with top health professionals. Our goal is to curate, research and deliver the most cutting edge health information every week, giving you the tools you need to start living your best life, today! Thanks for listening.

We will be posting show notes, links and resources under each episode so make sure to check back after every show. 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions in the comments section below or by emailing podcast@busbynaturopathics.com.au. 

If you would like to book a Skype or in-clinic appointment CLICK HERE