In July 2016 the FDA released a serious new health warning for a group of antibiotics due to their "disabling side effects". In this episode Angela uncovers for us the potential dangers and irreversible side effects this popular class of antibiotics - Fluoroquinolone's. In 2010 Levaquin, an antibiotic in this category, was the best selling antibiotic in the USA. We now know that this group of drugs carries a hefty risk of damaging side effects such as: Tendon rupture, blood clots, wide spread muscle & joint pain (fibromyalgia and arthritis), retinal detachment and other vision issues, depression, neurological conditions and much more!

Listen in to learn more and get educated on other options which should be considered first before ever using this class of antibiotics, so you can make informed decisions for you and your family.

Shownotes & Resources:

Fluoroquinolone Antibiotics - also sold under the following brand and generic names: Cipro, ciprofloxacin, Cipro XR, Proquin XR, gemifloxacin, Factive, levofloxacin, Levaquin, moxifloxacin, Avelox, norfloxacin, Noroxin, and ofloxacin, Floxin. Make sure to keep this list of antitibiotics with you next time you go to the doctor and if they want to prescribe one of these, ask them to use a different antibiotic first. In 99% of cases there ARE other options, so don't allow yourself to be pressured into taking this class of antibiotics.

Links discussed in the show:

Facebook support group for people suffering from Fluoroquinalone Side Effects - https://www.facebook.com/groups/floxies/ and https://www.facebook.com/groups/191063714251094/

FDA - Health & Safety Warning released in July 2016 https://www.fda.gov/Drugs/DrugSafety/ucm500143.htm

FDA - list of generic and brand names of the fluoroquinalone group of drugs and additional side effects https://www.fda.gov/Drugs/DrugSafety/PostmarketDrugSafetyInformationforPatientsandProviders/ucm126085.htm

New York Times news article referenced in the show - this also has some additional links in the article. https://well.blogs.nytimes.com/2012/09/10/popular-antibiotics-may-carry-serious-side-effects/?_r=2

https://www.lawyersandsettlements.com/articles/warnings-fluoroquinolone-antimicrobial-drugs/interview-mark-girard-fda-fluoroquinolones-toxicity-20065.html#comment

Have you ever wondered why just when you finally get to the end of a busy period in life or at work and you are FINALLY ready to rest on holidays - you get sick!!? This is not as uncommon as you'd think, it's actually been named 'Leisure Sickness' in the medical community and it has been linked to some identifiable causes. The good news is there are some simple steps you can take to prevent it! So listen in today if you want to keep your weekends and holidays free for actually enjoying & having fun, not getting over being sick.

In this very practical episode Angela breaks down for us exactly what goes into her nutrient-packed morning smoothie and the health benefits of each ingredient (e.g. cacao, LSA, lecithin, chia seeds and much more!). A smoothie is a great way to sneak so many vitamins, minerals, protein and EFA's into your daily diet, so listen in today if you want to boost your health and enjoy a delicious, ice cold drink at the same time!

Get the Chocolate Bliss Smoothie recipe here > 

In this episode Angela breaks down for us the role of iron in the body, who is likely to become deficient, what the tell-tale symptoms are and how we can go about supplementing our iron levels.Angela discusses the different forms of iron and how we can avoid becoming constipated by taking the right form with the right co-factors to assist absorption and function.

Listen in today if you are iron deficient or suspect you might be to learn the simple next steps to take!

In this episode Angela gives us an insight into how to build an individual herbal remedy from scratch. She discusses the purpose and benefits of using a herbal remedy, how to pick the herbs, how many herbs to put in each formula and much more!

This is an excellent episode for all the budding herbalists and Naturopath's out there, as well as for anyone who is interested in improving their health through the use of herbs.

Join us today as we discuss this current hot topic of Medicinal Marijuana. 2017 sees the laws in Australia changing to allow the use of medically prescribed Marijuana in the treatment of many common conditions.

This interview with Medical Marijuana expert Dr Patel covers the background, historical and current use of Marijuana to treat a wide range of conditions including: chronic pain, cancer, anxiety, insomnia and much more. We look at the various forms of administration and how to know you are getting the highest quality herbal preparations, how long treatment takes to work, dosages and much more!Please join us for this eye opening episode.

Show notes & Resources

• Conference Dr. Patel is speaking at in Australia
• http://www.drrachnapatel.com/
• https://www.facebook.com/DoctorRachnaPatel/
• https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A

In this episode Angela covers the most common causes of diarrhoea and gives you the tools to start treating and preventing diarrhoea so you can have a happy healthy functioning gut.

Show notes & Resources

• Bristol Stool Chart

In this punchy episode Angela shares with us her 3 favourite herbs for balancing female hormones. She explains how they can positively affect our levels of progesterone, estrogen and help support the integral role of the liver in hormonal balance and fertility. If you suffer from PMS, painful or irregular periods, acne, infertility, endometriosis or any other hormonally related symptom then this episode can help you.

Show notes & Resources

The 4 herbs Angela mentions in the show and their botanical names:

• Dioscorea villosa (wild yam)
• Vitex agnus-castus (Chaste tree)
• Paeonia lactiflora (peony, white peony, paeonia)
• Silybum marianum (st Mary's thistle)

Book Angela references in the show - Kerry Bone's "Herbal Compendium" A desktop guide for herbal prescribers.

This episode is dedicated to those of us with a sweet tooth! If you find you crave sugar and all things sweet then this episode will give you 4 simple keys to begin balancing your blood sugar which is the key to breaking the viscous cycle of sweet cravings.

This a practical, straight forward episode which will leave you feeling empowered to take control over your sweet tooth today!

Join us for this fun new format where Angela answers 4 of your listener questions!

You will learn when is the best time to take probiotics (before, after or in between meals). How to know if you need a multivitamin and/or fish oil supplement. Natural methods of birth control and how to judge if you're getting enough vitamin D!

If you have IBS there is a good chance you've heard of the Low FODMAP diet. But what does it really entail? Which foods are allowed and what is the ultimate purpose of doing this diet?

In this episode Angela answers all these questions and more, giving us a complete overview of the Low FODMAP diet, the goal of this treatment, as well as the next steps, such as SIBO and IgG food intolerance testing, beyond the Low FODMAP diet if you are not getting the results you are looking for.

Angela also shares with us her vision for the upcoming year and the exciting new expansion planned for the podcast to begin creating a larger platform of outstanding health resources as we develop a community of like minded people! So stay tuned for the roll out of these exciting changes!

Show notes & Resources

• Sue Shepherd's website (co-founder of the low FODMAP diet)
• Monash University - FODMAP diet list
• Low FODMAP diet app (developed my Monash University)
• SIBO Podcast Episodes #5 & #6 - Jump back to this 2 part series which gives you a full understanding of what SIBO is, how it is so closely linked to IBS and how to effectively treat it.
• More SIBO Information
• SIBO diet app (A combination of Low FODMAP and SCD diet)

In this practical episode Angela sheds light for us on the best way to treat Pyroluria, outlining the most effective nutrients to help bring balance to the body and mind, assist in anxiety reduction, lower stress & boost mood. She discussed the best forms of zinc and B6 to try and how it can be important to monitor levels and try different formulations. If you've been struggling with Pyroluria listen today to find hope and help on your journey!

If you have ever experienced anxiety, stress, anger, saddness or any overwhelming emotion then the keys in this heart felt episode could change your life and help bring you balance and freedom in your emotions, body and mind.

Angela helps us take a step back and look at the experiences and the parts of our unique 'story' which have brought us to this point in our life and the way we can resolve old, unhelpful beliefs and stuck trauma or emotion to bring balance, peace, true happiness and freedom! You can be well and whole so don't give up. With the powerful tools Angela shares in this episode you can be catapulted forward in your journey of emotional healing and live the full, wonderful life you were created for!

Audio Block

Double-click here to upload or link to a .mp3. Learn more

Join us for this eye opening episode where Angela shares with us all the wonderful uses for oregano oil. This is one of Angela's personal favourites and something she won't leave home without, great for everything from viral and bacterial infections to preventing getting bugs as you travel, knocking out strep throat, staph infections and much more! Listen in today so you know how to use this essential part of your natural first aid kit!

Happy new year friends! Welcome to 2017. Today Angela chats with us about some heartfelt thoughts and ideas on the topic of change and New Year’s resolutions. She shares with us part of her story and her own strategy for making long lasting change which will set you up to succeed and bring you joy. Angela inspires us in this episode to follow our passions and begin to design the life we want to live in 2017. Join us for this chat and feel free to write in to us what your passions are for this new year at podcast@busbynaturopathics.com we'd love to hear from you!

In this eye opening episode Angela gives us the big picture when it comes to probiotics, she helps us identify between probiotics, know when we need to take them and we it could be harmful to use probiotics. She explains the difference between pre-biotics and pro-biotics and how beneficial yeasts and E.Coli fit into the picture. She also gives us some tips on how we can find out our own personal levels of probiotics and the absolute best way to supplement them long term (hint: it's food based, not a supplement!) Enjoy this weeks episode!

Ever wondered what 951 or 621 means on the back of a food packet? Or how to tell if your skin products are using safe ingredients? This episode delves into the issue of understanding ingredients and gives us tips and resources to begin decoding ingredients, empowering us to make informed decisions to ensure only safe products and ingredients are allowed into our homes!

Enjoy! Please note: we are not affiliated with any of the companies or products recommended on this show.

Shownotes & Resources

• The Chemical Maze Book & App

In this very practical episode Angela gives us a brief background on the main hormones that affect our sleep, why sleep is so important and 5 simple steps we can take to start getting our sleep back on track for good. Listen today if you want to wake up refreshed after a great nights sleep!

Shownotes & Resources

• Ergoflex Memory Foam Mattress
• Sleep Master - Sleep Mask
• Flux - Warm Light Computer App To Remove Blue Light
• UVEX Blue Light Blocker Glasses

As summer rolls around we wanted to share some super practical and fun ideas for getting fit and healthy this sunny season. Angela outlines 5 simple ways to do this even in a busy schedule and shares with us why movement is so important for the body - especially for our lymphatic and venous systems which do not work properly without skeletal muscle movement. This means not only will you get fit and toned but you will also be boosting your immune system, helping your skin glow and ensuring your heart is healthy while you start moving this summer. Enjoy these tips!

Shownotes & Resources: 

Angela's 5 summer fitness tips.

1. Walk the dog! (Or the neighbors)
2. Walk with a girlfriend or organise a group of friends
3. Add movement to ordinary tasks i.e. park further away from the shops and walk, take the stairs, ride or walk to work, do some squats while holding your baby
4. Do 15mins of yoga and/or Pilates every morning
5. Pick up a new sport as a hobby, get the kids involved too!

This herb is one of Angela's favourite herbs which has been on her dispensary since day one! Angela explains how this herb is fantastic for chronic lowered immunity and ongoing infections and immune problems, it's also great for stress, lowering blood pressure, heart function and much more!

Listen in today to learn how you could use this herb to boost your immunity, give you energy and help keep you cool, calm and collected through times of stress.

Shownotes

• Common Name: Astragalus
• Botanical Name: Astragalus membranaceus
• Main Actions: Immune enhancing, tonic, adaptogen, cardiotonic, hypotensive, diuretic.
• Main Safety Considerations: Not advisable in acute infections. Best not used with immunosuppressant drugs. If you are on any medication best to notify your doctor before starting any new supplements or herbs.