If you have IBS there is a good chance you've heard of the Low FODMAP diet. But what does it really entail? Which foods are allowed and what is the ultimate purpose of doing this diet?

In this episode Angela answers all these questions and more, giving us a complete overview of the Low FODMAP diet, the goal of this treatment, as well as the next steps, such as SIBO and IgG food intolerance testing, beyond the Low FODMAP diet if you are not getting the results you are looking for.

Angela also shares with us her vision for the upcoming year and the exciting new expansion planned for the podcast to begin creating a larger platform of outstanding health resources as we develop a community of like minded people! So stay tuned for the roll out of these exciting changes!

Show notes & Resources

• Sue Shepherd's website (co-founder of the low FODMAP diet)
• Monash University - FODMAP diet list
• Low FODMAP diet app (developed my Monash University)
• SIBO Podcast Episodes #5 & #6 - Jump back to this 2 part series which gives you a full understanding of what SIBO is, how it is so closely linked to IBS and how to effectively treat it.
• More SIBO Information
• SIBO diet app (A combination of Low FODMAP and SCD diet)

This informative episode explores Angela's top 3 tests she will consider when someone is suffering from gut issues and IBS. Angela runs through these tests explaining what they look for, how to do them and how much they cost, so you can be better prepared to know which might be suitable to help you find the underlying cause of your bloating, diarrhea, constipation, pain or even skin issues, brain fog, fatigue and more!

Sponsor

This episode is brought to you by Activated Nutrients. Activated Nutrients have developed premium, wholefood based, plant and herbal derived supplements focused on the health needs of women; a once daily all-in-one alternative to synthetic multivitamins, reds & greens powders and pre/pro-biotics. Use code ANGELA20 at checkout for an exclusive 20% off your first order!

Ever wondered what the hype is about fermented foods? In this episode Angela explains fermented foods and outlines the benefits of including these foods in our diet.

Angela discusses the link between fermented foods and gut healing and how these foods and drinks are great for those with IBS, leaky gut, hormonal conditions, lowered immune and so much more! If you've ever wondered about making your own sourdough Angela shares her first experience making one and how easy it is to start your own sourdough culture with the ingredients in your cupboard.

Listen in today to start fermenting your way to health!

Show Notes & Resources

• Learn how to make your own gut healing kombucha tea by clicking here 

• "Cooked" by Michael Pollan is the Netflix TV series Angela mentions in the show. The 'Earth' episode goes into detail about fermented foods and cheese making and the 'Air' episode goes into detail about sourdough cultures, bread making and gluten. 

If you've experienced tummy upsets, pain, bloating, wind, heartburn, constipation or diarrhea and have tried everything to fix it with no success? Than this episode is for you! In this episode Angela reveals the common causative factor in over 86% of IBS cases.. SIBO - also know as Small Intestinal Bacterial Overgrowth, where the small intestine becomes overrun with bacteria (good and bad) which can cause all the classic IBS digestive symptoms as well as systemic conditions such as fibromyalgia, fatigue, brain fog and much more. 

Angela explains how SIBO occurs, key signs to know if you have SIBO, how to test for it and how to treat it naturally so that you can resolve all these symptoms and truely return to the complete health you were designed for.

Show notes and resources

• In depth look at SIBO (Causes, Treatments, Diet Download + more)
•  www.sibotest.com - Angela’s preferred lab for SIBO testing in Australia
•  www.siboinfo.com - Lots of great SIBO information here on Dr. Allison Siebecker's website
• www.anewibssolution.com - Dr. Mark Pimentel's (Director of the Gastrointestinal Motility Program at Cedars-Sinai Medical Center) website and information on his book "A New IBS Solution"

3 Take Away Keys

1. If you suffer from IBS, have recently or previously had a gut infection or had chronic antibiotic use it is best to get tested for SIBO
2. If SIBO is positive - need to restrict fermentable foods (Prebiotics): starches, fibers, grains, sugars, fruit and dairy for a period of time (in consult with your praccy)
3. Look into natural treatment: Herbal Antimicrobials, Biofilm Disruptors, Prokinetics, Probiotics, Nutrient Replenishing

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions in the comments section below or by emailing podcast@busbynaturopathics.com.au. 

If you would like to book a Skype or in-clinic appointment with Angela CLICK HERE

As always, to get a brand new episode of this podcast delivered straight to your desktop computer or mobile device each week, click the Subscribe button below. 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

If you've experienced tummy upsets, pain, bloating, wind, heartburn, constipation or diarrhea and have tried everything to fix it with no success? Than this episode is for you! In this episode Angela reveals the common causative factor in over 86% of IBS cases.. SIBO - also know as Small Intestinal Bacterial Overgrowth, where the small intestine becomes overrun with bacteria (good and bad) which can cause all the classic IBS digestive symptoms as well as systemic conditions such as fibromyalgia, fatigue, brain fog and much more. 

Angela explains how SIBO occurs, key signs to know if you have SIBO, how to test for it and how to treat it naturally so that you can resolve all these symptoms and truely return to the complete health you were designed for.

Show notes and resources

• www.siboinfo.com - Lots of great SIBO information here on Dr. Allison Siebecker's website

• www.anewibssolution.com - Dr. Mark Pimentel's (Director of the Gastrointestinal Motility Program at Cedars-Sinai Medical Center) website and information on his book "A New IBS Solution"

Listen to Part 2 next week for 3 not to be missed Take Away Keys!

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions in the comments section below or by emailing podcast@busbynaturopathics.com.au. 

If you would like to book a Skype or in-clinic appointment with Angela CLICK HERE

As always, to get a brand new episode of this podcast delivered straight to your desktop computer or mobile device each week, click the Subscribe button below. 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

In this show we explore some of the most prevalent digestive conditions such as Irritable Bowel Syndrome (IBS), Food Sensitivities, Crohn’s, Ulcerative Colitis (IBD), Coeliacs and more, identifying underlying causes which may be responsible for the onset of the condition along with natural ways you can begin to truly heal your gut from the inside out. 

Show notes and resources

• Headspace - Mindfulness App - 10 mins a day for 10 days that can change your life. This app is free and  Angela recommends this to her clients as a great way to slow your mind, reduce stress and practice mindfulness.
• Chemical Free Cleaner Recipe: 1tsp Bicarb, 10-20 drops Eucalyptus oil, splash of white vinegar + water in a 500ml - 1l container. 

3 Take Away Keys

1. Work with a trustworthy Practitioner / Naturopath
2. Repopulating the gut with good bacteria, especially after antibiotic use to re-establish a balance. 
3. Use gut healing nutrients: Vitamin A, Slippery Elm, Glutamine, Marshmallow Root, Licorice Root (if you don’t have high blood pressure), Chamomile.

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions in the comments section below or by emailing podcast@busbynaturopathics.com.au. 

If you would like to book a Skype or in-clinic appointment with Angela click here

As always, to get a brand new episode of this podcast delivered straight to your desktop computer or mobile device each week: Click Here To Subscribe in iTunes / Click Here To Subscribe on Android

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.